No Reservations

Blog featured on usatriathlon.org...

A year ago I was preparing for my first professional race in Clermont, Fla. Not only was it my first race as an elite, but it would also be my first draft-legal race. I remember being so nervous and intimidated. How was I going to stay on someone’s wheel? Was I going to be able to do the 180-degree turns? I’m going to be racing against Olympians? All these things were going through my mind leading up to the race, but the gun went off for the start and all reservations were forgotten. I hung onto the lead bike pack and placed eighth.

This past year has taught me how crucial that “jump right in” attitude is to success. Throughout the rest of the season, I continued to have one new experience after another. Just like Clermont, they seem daunting at first, but ultimately every challenge made me stronger both mentally and physically. In only my third ITU race, I raced at the San Diego WTS. The World Triathlon Series exposed me to the highest level of racing and all the challenges of racing against the fiercest competitors. I traveled to Europe to train and race for a month. In my training there, I was pushed to new levels. I even ran my fastest all time 1500-meter during training. I remember talking to one of the USA Triathlon coaches before racing in the Palamos World Cup. I was asking him what place he thought I should aim for.  At that moment, I realized his response really didn’t matter. No matter what he said, I was going to go out and race my hardest.  If I did that, there was no losing. The next day I won my first World Cup race.  

I came back from Europe confident in my ability and the processes needed to achieve my goals. It was no longer about the outcome. It was about the steps to get there that became most important. To have a goal is one thing, but ultimately it is more important to have a plan for achieving that goal. I’ve learned to be reflective. In triathlon I find it is easy to be reflective because there are so many different components of the race. In each race, I have been able to celebrate a part of my race that went really well. However, after a season of racing, I have found a bazillion other things to work on to make me better. I have also discovered the best news about triathlon — you can always be better. 

I was ready to make the changes in my life and my training to assure the momentum I felt returning from Europe didn’t dwindle. In November, I was given the opportunity to remain in the Collegiate Recruitment Program as a resident for one more year. USA Triathlon moved the Resident Program from the OTC in Colorado Springs to Scottsdale, Ariz., for a variety of reasons. The most relevant to me of which were the lower elevation and more consistent outdoor riding opportunities. Fellow resident athlete Chelsea Burns and I headed south to be joined by four other triathletes on this new journey. During our time here, we have been provided with all the necessary tools to succeed. I have continued to be challenged and have achieved things I never thought possible. A couple of weeks ago, I ran my first 100-mile week in addition to swimming and cycling. Every Tuesday night we take part in a ride called the Underground Crit where I get to compete against the boys while getting to work on my bike handling skills at speed, and in the dark with headlamps.

We’ve had the opportunity to work with some of the best bike specialists at Cyclologic in order to find every avenue for free speed via bike position and body mechanics. We also work with a great team of physical therapists at Endurance Rehab who implement strength programs to hone in on our weaknesses as well as prevent injury. I am also excited to have the continued support of Team Psycho this season as well as a new partnership with Coeur Sports and Brooks Running Being part of such amazing communities of people has played a great role in helping me achieve my goals. Knowing I am in the optimal environment here not only makes me happier than I have ever been but also makes me more confident going into this season.

Now I am going into my second season as a professional. My goals for this season are drastically different than last year’s. This year I am preparing to compete against the best in the world. Instead of going to the Clermont Continental Cup, I am traveling to Australia and New Zealand to focus on the higher level of WTS and World Cup races. My goal is not only to compete in them, but to be the triathlete that I feared going into Clermont last year.   

Why Choose One, When You Can Choose Three!

A blog that was featured on Coeur Sports Website! Check it out here! **Apply title of post, when picking out some new cute endurance apparel ;)

Growing up, I was a competitive swimmer. I identified with that sport from the age of 5 through 16. I also played soccer and lacrosse. During my sophomore year of high school, I decided to stop playing lacrosse. While looking for something to help me stay in shape for soccer, I decided to try spring track. I ended up having a knack for running and ultimately, by the end of my high school career, I was deciding whether I wanted to run in college or swim. I remember looking at schools where I could potentially do both, but ultimately I decided that I had to focus on one if I was going to be successful. Thus, I went to Syracuse University and ran for the next 5 years. It was the best decision I had made in life and a decision I definitely will never regret. 

Last week a new option became available to young women choosing colleges. It is an opportunity that I never had. Triathlon has been cleared as a NCAA Division I emerging sport for women. Starting next year, varsity programs will be initiated in schools across the country. Now girls who have grown up doing triathlon or girls who have a background similar to mine won’t have to choose just one discipline to focus on in college. They will be able to compete in triathlon throughout college. They will continue to refine their skills and get them ready for their post collegiate careers. Not to mention, the chance to continue doing all the sports they love rather than choosing one! 

As a college graduate and professional triathlete, I see this movement as an amazing opportunity for our sport to grow. The first race I ever qualified for my elite license was at the Nickel City Triathlon in Buffalo, NY. That same weekend, at the same venue, the USAT Elite Nationals race was held. It was sad how few spectators had come out to watch the race. That race consisted of the best triathletes in our country including Olympians! The lack of hype that surrounded this style of racing was disappointing. This was the same style of racing that I have fell in love with this past year during my first year as a professional triathlete focusing on the ITU/draft legal racing style. There is a speed, intensity and strategy that make ITU racing exhilarating, challenging and most of all fun!  

Check out the spectators in the back! It was so awesome!

When I traveled to Europe I discovered what was missing in the USA. Crowds of people were lined up at all the races. There was support and excitement that was lacking at home. People want your autographs and pictures. The race itself is a big deal with celebrations leading up to the race and continuing after the race. Most importantly, on race day crowds of people are there supporting not only their fellow countrymen (and women), but also every other athlete in the race. It is truly an incredible experience. 

A lamp post when racing in Tizzy!

This is something that I would love to experience when racing at home. By adding triathlon as a DI sport, I feel our country has taken a gigantic step towards increasing the popularity of triathlon. Not only will this make racing on home soil more exciting, it will also help the US in its quest to become an international triathlon powerhouse. With increased popularity and support, the triathlon field is going to become larger and stronger in the United States. As the competition within the United States becomes fiercer, we will be able to take on some of the more dominating countries in triathlon. I am so excited to be competing in triathlon in the US at a time when it is experiencing such a reform. I can’t wait to continue to be a part of its growth and look forward to all the positive effects that are going to come from its inclusion in NCAA athletics!

Hello 2014!

A new place to call home. New goals. New relationships. New sponsors. I am so excited to start off the New Year! 2013 has been ridiculously awesome, and the way things are setting themselves up, it would seem that 2014 is going to be even better!

I am currently training in Scottsdale, Arizona where I live in a house with four triathletes. In Scottsdale, USAT has provided us with the best resources, equipment and all around opportunities that I could imagine. I’ve only been here since November and although I have already been challenged on different levels, I have also experienced success. Heck, tomorrow we have our first “race” of the season at Lifetime Fitness and tonight will probably be the first time I don’t stay up to bring in the New Year (even staying up for the east coast to bring in the new year may be a stretch).

The goals have changed from “Giving This a Tri” to fully committing myself to excellence. I am no longer trying out triathlon. I am working hard to make myself known on the world level. The goal this year is to become a force to be reckoned with on the WTS level and a name that people respect and fear when they see it on the starting list. I want to be strong all around, never having to rely solely on my run. I want to start acquiring points for the Olympics to begin turning my dreams of Rio2016 into a reality.

And this year I am so excited to represent some new companies: Coeur, Roka, Brooks, Endurance Shield. These are the companies that help me to achieve all the goals I set for myself. They are part of my triathlon family and I am proud to be an ambassador for each of them. Coeur is a new women’s endurance apparel clothing line that was started by Kebby Holden. They have super cute clothes, but what attracted me most to this company is how genuine everyone who is a part of Coeur is. The platform that the company stands on is something I am honored to be a part of. Since first meeting Coeur at the Las Vegas Sprint Triathlon, I have felt like I was part of the Coeur family. I feel truly taken care of and have enjoyed the fun atmosphere and sense of community that they have instilled in their company.

ROKA is an awesome new wetsuit company that I first took notice of when Tommy Zaferes told me he would be representing them in 2014. I didn’t think much of it until I went and raced at Maine Rev3. There were so many professionals that were wearing the ROKA wetsuit. I contacted ROKA asking if I may be able to try out their wetsuit. I loved it from the moment I tried it on. First off, putting on the wetsuit, the material stayed intact. No holes or puncture wounds! Then getting in the water and swimming, I was controlling the wetsuit rather than having the wetsuit control me. I was comfortable and swimming speedily. Can’t wait to be racing in it this season; it’s a front pack wetsuit for sure!

I have always been a fan of Brooks shoes, even winning my first mile state title in high school wearing Brooks running shoes (see below for a very attractive picture). I was really hoping for a shoe sponsor this year and could not be happier that Brooks accepted me as part of their Brooks ID Elite Program. I am happiest when I’m running in the Brooks Ghosts and am so excited to be racing in them as well this year.

The newest company that I get to represent this season is EnduranceShield. After having a mole with melanoma in-situ removed during college, I am a huge advocate for sunscreen. However, as an athlete I have found it difficult to find sunscreen that doesn’t feel too heavy, sting and still does a thorough job of protecting me. Endurance Shield is a sunscreen company started by the very accomplished Alicia Kaye and Jarrod Shoemaker. It is also the only sunscreen that I will wear during a race. It is light enough that I feel like I can still sweat through it. Endurance shield smells awesome and also keeps me from getting burnt. My skin (largest organ of the body) and I are both quite happy we’re going to be on the Endurance Shield team this year!

I find that happiness and enjoying what you do is key to success. Going into 2014, I could not feel more balanced or confident in my situation. I am in an optimal environment to succeed, have the support of some awesome companies as well as all my family, friends and teammates, I’m in a relationship with Tommy Zaferes  that makes me smile everyday and want to be better all around and I have the drive to be a better triathlete.

I wake up everyday knowing that there is nothing else I would rather be doing. Hello 2014! I am super pumped to see what you have to offer! Even if your arrival does mean I will be doing a 5k race bright and early tomorrow morning!

Tri-al Phase Complete

January, 2013….My dad and I are finishing up the final leg of our trip to Colorado Springs…and I suddenly start bawling in the car.  I know, optimistic start, right?  I promise it gets better from here!  Deciding to move to Colorado for training was the second biggest decision of my life.  My first major life decision was choosing to go to Syracuse University.  That was one decision I never regretted!  I was hoping I would soon be two for two in life decisions. 

Dad dropping me off in January

For some reason, my decision to move to the Olympic Training Center felt scarier.  So many questions went through my mind as we got closer and closer.  How would I handle a 24 hour drive from my family?  Should I be pursuing a teaching job instead of chasing my dream?  So many unknowns!  What would the training be like?  Could I handle it?  Who would coach us?  Would I meet the expectations they had for me?  Would I like my training partners?  Would they like me?  With so many unanswered questions, I felt out of my element.  I am a planner and I like to know what to expect.  Hmm…what was I getting myself into?

Fast forward 11 months and here we are in December!  Looking back, my emotional breakdown on my way to the OTC now seems ludicrous.  I mean honestly, one of the OTC mottos is “amazing awaits.”  

USAT in Tiszy!

What’s so intimidating about that?  This year I have been living my self-named “fake life.”  How could my life this year be real?  It has been a year filled with more experiences and opportunities than I could have imagined!  I have had countless opportunities, both large and small, to move out of my comfort zone.  I participated in my first (and second and third….) draft legal races.  I raced in two WTS level races.  I traveled to Europe to train and to race.  Now for the biggest steps out of my comfort zone!  I tried brussel sprouts and mastered parallel parking!   These experiences have helped me learn and grow.  I have become more confident and have learned to embrace the unknowns.

Cruising around Santa Cruz

So, what’s next? I finished off a great season with a fantastic two week break in Santa Cruz with Tommy Zaferes. Then in November I packed up all my belongings in Colorado Springs and we drove to Arizona to begin my next adventure….and this time there were no tears.   I am training with a group of triathletes in Phoenix.  The group includes some of my OTC training partners and some new additions. It turns out all those fears about training partners were also ridiculous; these people have become like siblings to me!  Although I have no idea how long we will be here or where I will be next, I am enjoying  another  awesome opportunity that my second biggest life decision has given me.  So far the weather has been superb and the training venue is amazing.  In addition, we work with top notch coaches and have access to incredible resources.  When I think about the ideal situation for success, this is where I want to be and every day I wake up happy to be both living my dreams as well as achieving my goals. Looking forward to keeping you all posted on my new adventures in 2014!

Top 10 Moments of 2013:

1. Throwing away half my clothes upon arrival to Phoenix under the guidance of mates—Hoarding lifestyle has been left behind
2. Doing the San Diego Super Sprint and then the sprint relay with Joe Maloy
3. Discovering the movie Pitch Perfect and the soundtrack
4. Competing in my first WTS race in San Diego
5. Racing the Columbia Triathlon with my dad and family there to support
6. The 1500 time trial and getting my best time (even though Chelsea outkicked me)
7. Winning my first World Cup in Palamos
8. Maine Rev3 with Off the Front Multisport and Team Psycho
9. Watching the Mixed Team Relay in Hamburg
10. The entire Tiszy experience

Not Top 10:

1. The bitter cold weather at times
2. Coming back to altitude after breaks
3. Spending the night in the Houston Airport before Cozumel (though I did have good company)
4. Running up Goldcamp with Jacob, Chelsea and Kyla in the snow
5. The temperature of the hotel room with Chelsea in Tiszy…especially before figuring out the air conditioning
6. Woodmen long run with Chelsea where the wall was hit hard and I had her go on without me
7. Dragging my bike box (that was missing 2 out of 4 of its wheels) from the ferry to the bus after Cozumel
8. Kosmins at the track with Bobby –rain, wind, cold, sprinting, waiting, freezing, sprinting
9. 4^th of July ride out East with Chelsea Burns and Alex Willis –flying out on the workout only to hit the wind and bonk on the way back
10. Crashing and having the fork of my bike impale me

Click on people's names to find out more about the people I train with and enjoy being around!

Fast and Furious

So this blog is long overdue and since my last blog I have completed my last race of the season, taken a 2 week hiatus from training to become a California traveler and I am now taking refuge in Phoenix, Arizona where snow and cold are not in the forecast…ever. 

I’ll start with my race. My last race of the season was the F1 San Diego Super Sprint. I was supposed to have done the Las Vegas Super Sprint in September but due to my crash I was only able to watch. In a way this may have been a blessing in disguise. By watching the race I was able to witness the intensity and speed of the race first hand so that when it was time to compete in my first super sprint I knew what to expect to a point.

It’s a pretty awesome race format in a lot of ways. The race consists of a 300 meter swim, 8k bike and a 2.5k run that you do twice through consecutively..meaning you transition from the first time through the run back into the swim. The entire race takes place in a parking lot and is completed in less than an hour. It’s fast, challenging and spectator friendly. In a super sprint the athletes have nowhere to hide. You must be strong, speedy, skillful and superb all around to be competitive in the event.

Going into the race I knew there were multiple strong swim/cyclists including Sara McLarty who is well known for her dominance in the water and on the bike. My goal was to stay as close as possible to her on the swim and bike so that I had a chance to catch her on the run. I was really happy with my swim and that I was able to come out of the water with McLarty. Onto the bike I really wanted to stay on her wheel, but was unable to. I tried to keep the gap as close as possible and as I got more comfortable with the course through the turns I was able to stay relatively close. Onto the run and I was able to catch back up through the 5 laps and there we went back into the water together to do the entire thing over again.

I had been warned by athletes who had done super sprints before how awful it was to get back into the water after the first round. I guess I must have prepared for it to feel like death because I was pleasantly surprised that the swim wasn't AS bad as I had thought it would. Once again McLarty and I came out of the

water together and back on the bike we went. This time through I was able to hold a bit more speed through the technical course and yep, same strategy stay as close as possible so I could have a chance on the run. It’s funny how similar round 1 and 2 of the race played out. In the end I was able to out run McLarty for the win! 

It was such a fun and challenging race! It tested my speed, strength and skills in a way like no other race I have ever done. I can't wait to do more races of this format and fully believe that by competing in races of this nature it will only make me a bigger threat on the ITU circuit. 

Feeling hot! Hot! HOT!

This would seem to be an appropriate theme song for the weekend. Cozumel though beautiful and lovely was also quite warm and humid for the weekend. When we first arrived at the hotel I was a little concerned about the heat, but once we figured out how to keep the room as cool as an igloo, the heat outside was embraced. Leading up to the race I was spoiled by the inclusions of an all inclusive resort as well as the beauty of the island. I was provided plentiful pineapple juice, and meals on command was a significant plus to the stay. I got to swim "under the sea"  with all the beautiful colorful fish for my race preparation swims. I even spied a mini stingray! 

Second out of the water behind Sarah Groff

Come race morning I felt as ready to go as I could coming off my shark bite (clarification: not an actual shark bite, actual bike bite in Colorado Springs). A main goal I had was to have a really good swim since in my previous races I had been right off the back of the front pack. I got out hard and saw Sarah Groff's (fellow American as well as 4th place finisher in the 2012 Olympics) feet ahead of me knowing she would be a good person's feet to stay on. So I committed to that and it worked! She was the first person out of the water and I was the second!

Although we originally started riding with a smaller group, the chase pack caught us and then we had a group of about 15 riders. Getting off the bike and onto the run I made the decision to go with the Olympic champion Nicola Spirig. Well that didn't last long and I began dying pretty handedly throughout the rest of the race. My legs felt heavy and just didn't feel as race ready as I would have liked.

Bike pack, that's me on the far left!

I ended up finishing in eighth place, which although it is not an awful place to finish by any means, I had hoped to place higher. I would have liked to know what I would have been capable of doing had I been in the same run fitness as I was before my bike accident. However, silver lining is having this as my final World Cup of the season certainly leaves me hungry for more next season.

Post race I got to enjoy an extra day in Cozumel consisting of some frozen drinks, clear water swimming, island riding and relaxing. Now I'm back in Colorado Springs to complete my last two weeks of training before my final race: The San Diego Super Sprint on October 26th!

Forked.

Put a fork in me I'm done. That is the exact description of what I did a couple weeks ago. On a Sunday group ride to Air Force I was pointing out a manhole when I hit it wrong, my wheel flew off and the fork of my bike ended up in my leg. And unfortunately this was not one that I could just get on my bike and continue riding.

11 stitches later and I'm reminded of all the amazing people that surround me in triathlon. Starting with the entire AFA ride stopping to make sure that I was ok, Joe Umphenour providing me his handy (hah pun) arm warmers to use as a tourniquet on my leg, my CRP buddy Brandon waiting with me until a fellow OTC athlete Logan Storie came to pick me up and take me to the emergency room, and finally Kevin McDowell awaiting my release from the emergency room to pick me up and assist me back to the training center. Until recently being at the training center seemed like a temporary home, but it is times like this when I'm reminded that I have my "family" here at the training center too.

The 2 goons who came to my rescue!

More of my OTC family :)

I continued to think about the selflessness of my friends who had dropped everything they were doing to help me and realized how prevalent it is in my sport. A couple weeks ago in Maine (click here for my race report) I spent a weekend with my team Off the Front Multisport. Again being supported by fellow teammates, families and friends. Thanks to Steve Wright and his family we were provided with everything we needed for the weekend, their generosity being ridiculous. It really is quite the privilege when you go to a race that is so far away and don't have to worry about airport transportation, accommodations, food etc. We had a fun weekend with our team and even in the race itself the comradery shined through. When we saw each other words of encouragement were shouted or if that wasn't possible simple thumbs up were exchanged. A couple weeks later I headed to Duxbury to be the number one cheerleader for Team Psycho (I was no longer racing it, womp wahh). Here I finally got to meet and thank the people who have been aiding me in my goals and aspirations! While I also finally got to enjoy some lobster that I had missed out on when I was in Maine :)

Off the Front Multisport/Team Psycho at Maine Rev3

Although I Mainely (so punny) do triathlon for myself. There is no way that I could do triathlon without the help and friendship of my friends, family, teammates, sponsors, coaches and competitors. All these people are the ones that make training fun, push me to be better than ever and are there for me through both times of ups and downs. They are the ones that are there to celebrate with me, but also the ones who pick me up off the concrete most often figuratively, but sometimes literally as well.